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Note to self - SMILE :)

Hey Peeps..

How are you? Have you been well? If you're doing great, keep it up! I, myself haven't been doing well until recently.. I've been down with stress, negative thoughts, and dissatisfaction towards myself and people around me. To begin with, the situation I grew up in was not all that...picture-perfect. (But come on, whose life is perfect anyways right?) But, I would say I did not grow up in a good way. Not that I do drugs or any illegal stuffs but I would say my personality have been shaped wrongly. I became someone that tends to see negativity in everything. I became overly sensitive. I doubt people. I even doubt myself. I dwell in negativity on a daily basis. I even suspected that I have depression issues and the list goes on..

However, I've given it a deep thought and got a couple of advices few weeks ago and found a way to end all of these. The answer is.. SMILE :)

Based on article by ALYSSA DETWEILER, titled -

9 Surprising Reasons Why You Should Smile More

1. Smiling is contagious

Because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin.

Even in bad situations, if you smile, others are likely to mimic the expression.

2. Smiling lowers stress and anxiety

It’s not easy to keep smiling in stressful situations, but studies report that doing exactly that has health benefits. When recovering from a stressful situation, study participants who were smiling had lower heart rates than those with a neutral facial expression.

The next time you’re feeling stressed, just try smiling to calm yourself down.

3. Smiling releases endorphins

Smiling can help you manage stress and anxiety by releasing endorphins, chemicals that makes you happier. Endorphins are the same chemicals you get from working out or running, resulting in what is known as a runner’s high. Smile more to get that high withoutrunning.

4. You’ll be more attractive

Smiles are pretty darn attractive for more reasons than one. A smile suggests that you’re personable, easy going, and empathetic. In fact, a study in the European Journal of Social Psychology found that smiling actually makes you more attractive to those you smile at.

5. Smiling strengthens your immune system

Smiling even makes your immune system stronger by making your body produce white blood cells to help fight illnesses. One study found that hospitalized children who were visited by story-tellers and puppeteers who made them smile and laugh had higher white blood cell counts than those children who weren’t visited.

6. You’ll be more approachable

Turn that frown upside-down if you want to make some friends!

Studies have found that people are more willing to engage socially with others who are smiling. A smile is an inviting facial expression that tells people you are willing to talk and interact with them.

7. Smiling will make you more comfortable

Our natural tendency is to stick to things that are familiar, but smiling decreases this need. A study found that smiling can make you more comfortable in situations you would otherwise feel awkward in.

8. You’ll seem more trustworthy

If you want to improve your credibility, simply smile more. What could be easier than that?

Trusting doesn’t come easily to many, but smiling at someone may help. Participants in a University of Pittsburgh study rated people who smiled as more trustworthy than people with non-smiling facial expressions.

9. You’ll be a better leader

If you’re in a position of power, or want to be, smiling may be the key to your success. A group of researchers from The University of Montpellier discovered that smiling is a more effective leadership technique than having great management responsibilities.

So, the next time you really want to show off those leadership skills, just grin.

After reminding myself to smile for some time now, I did notice some differences like I'm less stressed up and have been in a better mood. Which is a good sign! Also, I have people telling me that I look much more approachable and less anti-social compared to when I do not have a smile on xD

Babes, if you feel like your face is too pale like me, put on some colours on your lips and smile! Here's what we have from Envidia that you can take a look at.

Whatsapp me at 011-3149872 to know more details!

Alright, that's it from me for now. Thank you for your time and patience to read until the end. So yeah... Start putting that smile on, aite?

Here's a bonus video that I'd like to share:

Gaur Gopal - Smile